Posts Tagged ‘injury prevention’

Don’t be the one watching cricket from the pavilion, be injury free! Here are some of the most common throwing injuries and ways to avoid them.

With all the brands of tapes claiming such strong arguments for their use, should we believe them? We discuss how to use k-tape during rehab.

Foam rolling is a form of self-myofascial release/massage using your bodyweight. Ethos Health look at whether foam rolling is good for you and why.

The intensity of your pain isn’t simply proportional to the degree of injury in the affected bone, nerve or soft tissue. Sure, the injury contributes, but pain (especially persisting pain) is much, much more complicated than that. Your health, beliefs, past experience and environment all amplify or reduce your experience of pain. Confused? This locally produced video discusses pain physiology in less than 5 minutes and will help you understand what might reinforce elements of your persisting pain and what to do about it.