Posts Tagged ‘healthy eating’

“Dining al-desko”, isn’t as efficient as we think it may be. There are numerous benefits for a lunch break away from the desk.

Our paediatric dietitian Dr Jane Watson tells you how you can easily put research into practice on your dining table to help develop healthy eating behaviours for your children.

Staying healthy over Christmas can be tricky. Read ahead to find out some tips and habits to avoid gaining weight over the Christmas period.

Family meal planning helps with getting meals on the table easily every week. Find out how to do this with some simple tips and recipes.

Part one reviewed recent research to understand how placebos work. Part two looks at how we can harness the placebo effect for positive health outcomes.

How powerful is the impact of placebo on the human body? Dr Jane Watson take’s a look at the research behind it all.

This year is the 70th Anniversary of World Health Day, find here a short guide to prevent one of the top 6 chronic disease killers, diabetes.

Are you thinking about cutting out dairy? Ethos Health explores the things you need to know if you do decide to cut out dairy.

‘Superfoods’ is a term given to foods packed with nutrients that may confer health benefits as a result. We ask “are they really super?”

The National Heart Foundation is reviewing its dietary advice on fish oil supplements after new research found they don’t prevent heart disease.