Read, Watch or Listen for February

Podcast: 20 Minute Fitness

Episode #134 – Bouncing Back

Duration: 7 minutes

With 2020 now in full swing you might be looking at ways to improve your health and wellbeing or to just get back on track. Read, watch, or listen to this month’s podcast episode for some insightful tips on how you can do just that.

One tip mentioned in the podcast is: ‘Don’t crash diet, instead rewire your mindset to become more health and fitness conscious’. Fad diets such as detox programs and other highly restrictive diets are usually not healthy and can have serious health implications. They often eliminate whole food groups or require expensive and unnecessary supplements. Listen to the full episode to see how you can rewire your brain for better health and leave the fad diets behind.

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