Physiotherapy and Allied Health
The Truth about Sports Drinks
Ethos Health investigates the truth about sports drinks and whether they are good for improving performance, and when should you have them?
Read MoreHow can an Exercise Physiologist help you?
Accredited exercise physiologists are allied health professionals who specialize in the delivery of exercise for the prevention and management of chronic diseases and injuries.
Read MoreIs cutting out carbohydrates the key to weight loss or just another fad?
Why are people scared of carbohydrates? Ethos Health discusses the reasons why we shouldn’t be.
Read MoreHow to reduce your risk of knee and ankle injury by 50%
It is estimated that between 35-50% of knee and ankle injuries are preventable by engaging in exercise-based prevention programmes. Learn more about these injury prevention programs.
Read MoreHow to use a foam roller for your lower limbs?
What’s the best way to use a foam roller for recovery and injury prevention? We have created a series of foam rolling videos to help!
Read MoreCutting out dairy – what you need to know
Are you thinking about cutting out dairy? Ethos Health explores the things you need to know if you do decide to cut out dairy.
Read MorePreventing injury by monitoring training load
Establishing the correct training load is critical in reducing your risk of injury and optimising performance. We’ve done the hard work and reviewed the literature to give you a simple formula for success.
Read MoreTreating IBS with FODMAPS
1 in 5 Australians live with Irritable Bowel Syndrome (IBS). Ethos Health takes a look at treating IBS with FODMAPS
Read MoreLung health – How healthy are yours?
It’s Lung Health awareness month in November. We take 23,040 breaths a day – so we need to make the most of them.
Read MoreWeight gain during pregnancy: What’s best for baby and for Mum?
Accredited dietitian Dr Jane Watson takes a look at the importance of nutrition and healthy weight gain during pregnancy for both mum and baby.
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