Physiotherapy and Allied Health
How much sleep should different age groups be getting?
The benefits of sleep are overwhelming. These include; feeling happier, reduced stress and anxiety, improved cognitive ability and most importantly allow the average person to live longer. The National Sleep Foundation has made some sleep length recommendations for different age groups.
Read MoreStaff Profile – Chris Morton
Our Operations Manager Chris grew up on a farm near Gundagai, known as the origin of the frullet haircut. Please don’t judge him until you get to know more.
Read MoreSteak portions and weight increase
The average Australian consumes about 110kg of meat every year. How does this impact body weight? We’ve created an infographic to show you!
Read MoreMeet the team – Dan Lovegrove
Dan is a fire-twirling, fine arts-trained, red-headed weapon on two wheels (He’s also our newest physio).
Read MoreReversing frailty in the elderly
Does getting old(er) mean getting frail? Of course not! Last year a systematic review was published outlining how the elderly could delay and reverse frailty. We have consolidated the research into an infographic that details the key points.
Read MoreDeveloping Healthy Eating Behaviours for your Children
Our paediatric dietitian Dr Jane Watson tells you how you can easily put research into practice on your dining table to help develop healthy eating behaviours for your children.
Read MoreTips for staying healthy over Christmas
Staying healthy over Christmas can be tricky. Read ahead to find out some tips and habits to avoid gaining weight over the Christmas period.
Read MoreMeet the Team – Laura Haslem
Laura has 8 years’ experience as an Exercise Physiologist. Laura is able to provide interventions for various conditions, injuries and diseases under Medicare, DVA and WorkCover schemes as well as private patients. In this blog we talk to Laura to find out more about her like and dislikes.
Read MoreHow to manage neck pain
With two thirds of the population having neck pain at some point in their lives Ethos health discuss what potential treatments you may use to manage neck pain.
Read MoreMeet the Team – Carol Firth
It’s important to us that you know who keeps Ethos Health business running on a day to day basis. This month we talk to Carol Firth to see what make her tick.
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