The Magic Bullet 30for30

Did you know there’s something out there, absolutely free, with no side effects, which can even be fun, that will lower your risk of:

• Colon cancer by 60%
• Stroke by 27%
• Diabetes by 50%
• Heart disease by 40%

You have probably guessed it – it’s not a pill, but something that requires some dedication and effort on your part – regular exercise. ESSA are doing their best to ‘bring the sexy back’ to regular exercise by teaming up with sportspeople, media identities and plenty of average punters to launch the ‘30 for 30’ campaign in November.

THAT’S 30 DAYS, 30 REASONS TO EXERCISE

There are a million reasons to exercise, but unfortunately, a million excuses as well. Why do you do it? Share you reasons and be inspired by others to get moving on ESSA Facebook page.

If you want to get moving but are having trouble breaking through the barriers, an Ethos Health Exercise Physiologist is the person to see. Contact us here or book an online appointment.