Ankle Sprains

In clinics or in an emergency department clinicians follow the Ottawa ankle rules when dealing with ankle sprains, in deciding whether an x-ray is necessary. Of course fracture or no fracture the injury needs to be rehabilitated.
Find out more about the treatment and management of ankle sprains below:
Ankle Taping vs Bracing: Which is Better?
How to reduce your risk of knee and ankle injury by 50%
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